Classes

Developed in Thailand, Muay Thai is the essential art in our stand-up striking training curriculum. Also known as the “Art of Eight Limbs,” Muay Thai utilizes punches, kicks, elbows, and knees and is known for its overwhelming striking power. Our Thai boxing classes are based on the traditional as well as the modern fundamentals of the national sport. They are high intensity classes where you will use shadow boxing, heavy bag work, focus mitts, Thai pads, conditioning, and light contact sparring as the basis to your workout. Students learn how to use footwork, punching and kicking techniques with precise mechanics, to effectively block, evade and strike their opponent. The use of knees and elbows as essential weapons are also explained in detail. Along with the fundamentals of proper technique, the use of speed and power are taught to aid in the delivery of devastating strikes. As you advance, you will develop a solid base of Muay Thai techniques, as well as a conditioned body...a key element to correct training! Advanced techniques and strategies will develop from your Muay Thai base Although high intensive, the classes have a friendly and motivating atmosphere to help develop you both physically and mentally. Safety is a top priority at MLCS and proper control is emphasized during all of our training.

The Warrior Challenge is a group class incorporating circuit, plyometrics, kettle bell, Ginastica Natural, pilates, agility, and Olympic weight training. It is a  progressive training course which constantly challenges your body in a fun and friendly environment. The high intensity work out uses balance, agility, and strength conditioning with emphasis on proper technique. Our goal is to improve your overall fitness using every day movement.    We search all the farthest reaches on earth to come up with the WOD (workout of the day). Using yesterdays strong man techniques to todays trendy Cross training favorites, we make sure every class is as different as it is challenging. With each class we incorporate the COD (Challenge of the day), this is either a game or some physically demanding exercise sure to test your strength and conditioning on the daily. For those of us that don't do martial arts or any other sports, the COD is sure to keep your body up to date with it's peak performance. Though you are allowed to work at your own pace... Our trainers are always there to push you, making sure you're giving... Nothing But Your Best. Whether your the average outgoing soccer mom, the weekend couch potato or the hardcore cross fitting junkie, the WC is sure to help you reach your goals.