Discover Brazilian Jiu Jitsu in Portland
Learn to Fight, Get in Shape, and Build Confidence in a Supportive Community
At Mata Leao Combat Sports, our Brazilian Jiu Jitsu classes in Portland are more than just a workout—they’re a path to personal transformation. Whether you’re a beginner or a seasoned athlete, Jiu Jitsu will challenge your body, sharpen your mind, and give you real-world self-defense skills.
Are You Ready For Something Different?
- Want to lose weight and build functional strength?
- Curious about self-defense but unsure where to start?
- Need a break from the same old gym routine?
- Looking to boost your confidence and mental clarity?
A Place to Grow—Whether You’re Here for Fun or to Compete
Our Brazilian Jiu Jitsu program in Portland is beginner-friendly and welcoming. You’ll learn in a structured, supportive environment from experienced coaches and alongside motivated teammates. For those who want to test themselves, we also offer opportunities to compete locally and beyond.
Gi vs. No-Gi: What’s the Difference?
Both styles are part of our Jiu Jitsu program:
● Gi Jiu Jitsu: Focuses on grips, control, and technique using the traditional uniform.
● No-Gi Jiu Jitsu: Faster-paced, with more emphasis on wrestling-style movement and control.
Both are excellent for developing your game, and most of our students train in both!
Why Train Brazilian Jiu Jitsu?
🔥 Get Fit—The Smart Way
Brazilian Jiu Jitsu is a full-body workout that burns calories, builds lean muscle, and improves your endurance. Each class incorporates cardio, bodyweight control, and strength training—all in a dynamic, engaging setting.
🛡️Learn Real Self-Defense
Unlike traditional striking arts, BJJ focuses on leverage, technique, and ground control—allowing a smaller person to neutralize a larger attacker. It’s one of the most effective martial arts for real-life self-defense situations.
💪 Build Strength & Resilience
Training consistently in Jiu Jitsu will push your limits—in a good way. You’ll discover what your body is capable of while building mental toughness, coordination, and discipline.
🌟 Feel More Confident in Everyday Life
There’s something powerful about knowing you can defend yourself. With every class, you’ll gain strength, skill, and self-assurance that carry over into all aspects of your life.
Why Train At Mata Leao?
✅Beginner-Friendly Classes
✅Expert Coaching with a Welcoming Community
✅Flexible Membership Options
✅Clean, Modern Training Facility in Portland
✅Options for Adults, Teens, and Kids
Whether you’re looking for an empowering new hobby or serious martial arts training, Mata Leao Combat Sports offers some of the best Brazilian Jiu Jitsu classes in Portland.
Ready to Take the First Step?
Join our Muay Thai classes in Portland and experience the transformation for yourself. Whether you’re here to fight or just feel like a fighter, we’ve got a class for you.
Mata Leao Combat Sports
1115 SE Stephens St., Portland, Oregon 97214 📞 503-208-3160 📧 admin@mataleaocs.com
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Common Questions
Q: Do I need experience?
Not at all! Our beginner Brazilian Jiu Jitsu classes are perfect for those with no prior training. We’ll teach you the basics and make sure you feel comfortable and safe.
Q: Will I have to spar right away?
No. We start with technique, movement drills, and positional control. Sparring is introduced gradually as you gain experience.
Q: Can BJJ help me lose weight?
Absolutely. Many of our students report weight loss, improved fitness, and increased energy—especially when paired with a healthy lifestyle.
Q: Is BJJ good for self-defense?
Yes. Jiu Jitsu teaches how to control and subdue larger opponents, making it a go-to system for practical, real-world self-defense.