Strength and Conditioning Portland: Get Shredded Quick!!

What if I told you that there was an exercise that helped you get better at Jiu Jitsu, benefitted your heart, made your balance better, made your bones tougher, helped shed pounds and also improved your appearance? You’d be into it, right?

“Most People Don’t Know that Weightlifting Isn’t Just About Grunting Guys at the   Gym!!!”

 

 

What are the benefits of Strength and Conditioning Portland? 

1)KEEP THAT WEIGHT OFF FOR GOOD!

Recent studies have indicated that gaining muscle mass helps to keep your fat off. Which is kind of mindblowing at first, but then you think ” Hey, if you replace fat with muscle it’s going to want to stay there.”

2) Strengthen your bones to prevent injuries: 

It sucks to hear, but you start losing bone mass regularly and at a steady pace if you’re really not trying to slow it down. So, osteoclasts and osteoblasts are like little nanorobots resembling a jellyfish and a roomba that had very tiny babies. These little buggers crawl around your bone to break apart and build back bone via deposition of Ca₁₀(PO₄)₆(OH)₂. This is regulated by your hormones and also usage. If you want strong bones, you gotta stress them and eat healthy. That way those lil bois I was mentioning earlier will make ur bones healthy AF.

3. Strength training helps you develop better body mechanics.

You’re going to look better and more attractive after lifting weights regardless of your gender, but strength and conditioning Portland will also make you hold better posture and also help with the alignment of your muscles and bones so that you don’t experience dyskinesia.

4. Strength training plays a role in disease prevention.

I’m not saying that if you lift everyday your diabetes will go away, but it’s not going to hurt.

5. Strength and conditioning Portland boosts energy levels and improves your mood.

IF YOU LIFT, THIS RELEASES ENDORPHINS. Endorphins can be understood by examining both their molecular structure and the etymology of the word. Endo- meaning ‘inside the body’ and -phin as in “morphine”

If you look below you will see the molecular structure.

REDACTED FOR COPYRIGHT PURPOSES OOPS MY BAD ANYWAY THE POINT IS ENDORPHINS AND HEROIN LOOK REALLY SIMILAR AS MOLECULES

Obviously whenever you work out, it doesn’t feel like you’ve done 3 vicodins. But, these molecules do address physical OR emotional pain in the body and block that pain. In the absence of pain there is often good feelings. This explains the mood boost that you get from working out and why it is very good for people who are suffering from depression to get out and exercise.

You know, you can try out our Strength and Conditioning Classes Portland for 30 DAYS FREE!!!