ONE-ON-ONE
PRIVATE LESSONS and PERSONAL TRAINING
Want to TUNE-UP YOUR SKILL LEVEL?
Does your schedule prevent you from joining our group classes?
Do you need a personal trainer to push you past your comfort level?
While Mata-Leao Combat Sports is known for the quality of our group classes, some students prefer one-on-one private lessons in the martial arts. Other students in our fitness programs prefer our certified personal trainers to attain their fitness goals.
PRIVATE LESSONS
Private lessons enable the instructors to teach technique in a manner that will optimize learning and take advantage of student’s strengths (size, speed, etc.). They do this by helping the student assess his or her abilities and developing a personalized plan to take the student to the next level and further.
While anyone can mimic a particular technique in the way it is demonstrated, many techniques still require some modification to fit the abilities and body type of the student. Private lessons give the student the opportunity to work a technique in different ways to find the “detail” of the technique that works best for them.
On a broader scale, through one-on-one private lessons, your instructor will help you discover your “game” – the specific style that best suits you – so that you can maximize your proficiency based on your age, weight, height, athletic ability and natural inclinations. For example, some students might want to work their takedown defense to try and keep the fight standing so they can deliver their strikes. While other students will work their takedowns to take the fight to the ground and stay on top of their opponent where they can work for various submissions and striking attacks.
Each MLCS Instructor has a unique style developed and refined over many years of teaching and training. We take a more modern approach to our game plan strategies with the use of personal mind mapping and specific goal setting. In a private lesson at Mata-Leao Combat Sports, you may learn your instructor’s secret techniques as well as key strategies. Our higher belts often train with each other apart from class to exchange their secrets and strategies. Those higher belts who teach private lessons are more than willing to share their secrets and strategies with their private students.
Benefits of Private Lessons:
– Custom lesson plan for the specific individual
– Speed up progression
– Improve skill with the help of personal mind mapping and goal setting
– Flexible schedule
– To improve your game by having your coach learn and understand your game
– Get your next promotion faster
– Competition Package
If you are eager to learn with maximum efficiency, private lessons are for you. Call us today at 503-208-3160
PERSONAL TRAINING
Do you need one-on-one attention to push you past your comfort level? Let Mata-Leao Combat Sports or WarriorFit Women’s Bootcamp certified personal trainers assess your fitness level, set up a program for you and keep you motivated.
Our Certified Personal Trainers assist with:
– Designing and reaching your fitness goals
– Strength and cardio training
– Muscle flexibility
– Basic nutrition planning
The combination of a well designed fitness program with a Certified Personal Trainer will help you to:
– Lose fat and build muscle
– Sculpt your body
– Improve flexibility
– Get healthy
MLCS and WarriorFit trainers give you personal attention to push you to your limits and get the results you desire.
If you are eager to learn with maximum efficiency, personal training is for you. Call us today at 503-208-3160
