The acronym of T-E-A-M stands for
Together Everyone Accomplishes More.
Besides the benefits of getting stronger, faster, and in shape as a group, the program also increases team bonding.
Our unique program includes instruction in movement training, injury reduction, linear and lateral agility development, explosive power development, proper weight training techniques, and functional strength training. Our athletes are closely supervised as the coach takes them through an intense 60 minute workout and attention is always paid to proper technique and safety.
Beginners are encouraged to work at a slower pace using less weight with a stronger focus on range of motion in order to acquire the proper techniques. The workout becomes progressively more challenging once basic techniques have been mastered. Smaller classes allow greater individual attention by the coach. Since every class is different the element of the challenge is always present.
In this program expect to gain
– Speed – acceleration, Deceleration, Linear and Lateral movement techniques, footwork
– Explosive Power – Olympic lifting, Plyometrics, Medicine bal
– Strength – Functional Approach through instruction, focus on Upper Body & Core
– Conditioning – Game Ready Preparation for all athletes and for those who want to train like athletes.