Discover functional Strength & Conditioning Portland
The Warrior Challenge – Real Training. Real Results.
Looking for a fitness program that pushes you past your limits—and keeps things fresh? Welcome to The Warrior Challenge, our signature strength and conditioning program at Mata Leao Combat Sports in Portland.
This high-intensity group class combines functional strength, mobility, cardio, and mental grit. Whether you’re a martial artist, weekend warrior, or just want to train like an athlete, this is your next-level workout.
What to Expect in Every Class
Each session blends:
✔️Circuit training
✔️Kettlebells & Olympic lifting
✔️Plyometrics & agility work
✔️Mobility & core stability
✔️Ginastica Natural & bodyweight flow
✔️Team-based challenges and performance games
We rotate daily workouts (WODs) and Challenges of the Day (CODs) to keep your training varied and effective. No two classes are ever the same—except that they’re always intense and fun.
Functional Fitness
✅ Build total-body strength and power, using techniques that challenge ever muscle group
✅ Improve balance, flexibility, speed, and endurance
✅ Burn fat and build lean muscle
✅ Increase mental toughness and discipline
✅ Train like an athlete—with or without martial arts
Originally designed to condition our MMA and BJJ competitors, this program is now open to all. You don’t need to fight to train like a warrior.
Small Group Coaching, Big Results
With an average class size of 6–12 students, you’ll get personalized coaching in a high-energy, team-focused setting. Our experienced instructors are there to push you while making sure your form and safety come first.
Whether you’re a beginner or a seasoned athlete, you’ll find yourself improving fast—and having a blast doing it.
Who This Is For
● Everyday adults looking for more than a boring gym routine
● Martial artists seeking to boost their performance
● Athletes who want real results with real coaching
● Anyone ready to test their limits in a team setting
Work at your pace—but expect to be pushed. Our motto: Nothing But Your Best.
…Ready to Take the First Step?
Get Started Today with Our Exclusive Offer!
Take the first step toward better fitness, stronger focus, and lasting confidence. Request more info now to find out how you can begin training with us.