There are plenty of elite level fighters that overlook this fundamental aspect of combat. MMA NW fighting portland OR: If you said to yourself " HMMM who tf would overlook something as fundamental as CARDIO in the MMA, or especially at the highest level of the UFC...
Martial Arts In Portland: Surprising Reasons It's A Good Idea There's a lot of reasons why you might need Martial Arts in Portland. Self defense is always a good thing to have wherever you are. There's this sense that Portland is a safe city. Portland, Oregon, violent crime,...
UFC 222 took place Saturday, March 3rd at the T-Mobile Arena in Las Vegas, Nevada and was headlined by a women's featherweight title fight between Cris Cyborg and Yana Kunitskaya. The co-main event featured a featherweight title between top contenders Frankie Edgar and Brian Ortega...
BJJ Training Portland: What to Do When You Feel Like You've Hit A Wall Bjj Training Portland: This is a blog that is exclusively for people who are frustrated in their Martial Arts Journey It's intended to be a word of encouragement for people who are giving it...
This wicked arm breakage really made me wince: *NSFW* and *NSFL*! We warned ya! BJJ Portland BJJ Portland: Guys, this video is pretty wicked. And yes, we are officially warning you NOT to click on this if you are sensitive, queasy, just ate lunch, pregnant, nursing, snacking...
UFC 220: Results and Analysis on Main Events UFC 220 Main Card -Stipe Miocic (c) vs. Francis Ngannou-Daniel Cormier (c) defeated Volkan Oezdemir by TKO -Calvin Kattar defeated Shane Burgos by TKO -Gian Villante defeated Francimar Barroso by Split Decision ( -Rob Font defeated Thomas Almeida by TKOPreliminary Card (Live on...
UFC 220: Apparently It's Gonna Be A Real Good Show UFC 220 Is This Saturday, January 20th!!!!!! It's going DOWN in the city I was born in, Boston Mass. UFC 220 is going to be especially lit, because of the Heavy Weight Matchups that are going...
We Teach Gracie Jiu Jitsu Portland Classes And Offer A 30 Day Free Trial There's a long story about the Gracie Family and how Helio Gracie, the Grandmaster founded the modern sport of Jiu Jitsu, Brazilian Jiu Jitsu, BJJ, etc. We are all deeply indebted to...
Strength and Conditioning Portland: Get Shredded Quick!! What if I told you that there was an exercise that helped you get better at Jiu Jitsu, benefitted your heart, made your balance better, made your bones tougher, helped shed pounds and also improved your appearance? You'd be...
Kickboxing Portland: Top Benefits Of Taking A Kickboxing Class Kickboxing in Portland, Oregon is more popular than ever: we at Mata Leao Combat Sports attribute Muay Thai's burgeoning popularity to it's efficacy in MMA Combat. Muay Thai gives you an amazing range of Martial Arts Skills...